Wellness Coach Driscilla McCourtie – Healthy living
through proper nutrition and good lifestyle choices including Free Nutritional
Information, Weight, Weight Loss and how to Lose Pounds safely. Also can
recommend ways for Fat Reduction, Lose Weight or to Lose Weight, which includes
Losing Weight, Loose Weight, Fat Loss and Lose Weight. Can advise for
Fast Weight Gain as well as How Lose
Weight and Weightloss.
How to Lose Weight is only one aspect of Dieting, Healthy
Eating, Lose Belly Fat, Fast Weight Loss and Burn Fat. Lifestyle choices
include considering Weight Lost, Weight Control, Healthy Foods, Quick Weight
Loss, Healthy Recipes and Healthy Weight. Weight Loss Programs include
Weight Loss Tips, Weight Management, Health Diet, Ways to Lose Weight and How
to Lose Weight Fast. Good nutrition can not only Help Lose Weight or just
Lose 10 Pounds, it is also How to Lose Fat, Eat Healthy, Lose Weight Quickly
and the
Weight Loss Plans, Healthy Living and Rapid
Weight Loss, are all part of Driscilla’s Free Weight Loss Coaching. This
includes Healthy Weight Loss, how to Lose Weight Quick, a Lose Weight Diet and
Health Eating Recipes. A Weight Loss Coach provide Lose Weight Tips,
With diets, “one size DOES NOT fit all” for Weight
Diets, Losing Fat or Weight Reduction. Free Weight Loss Coaching will
cover Health and Nutrition, how to Lose Weight Healthy, a Nutritional Class or
a series of Nutritional Classes, Lose Weight Healthy and Lose Weight
Diets. How to Lose Weight Fast, along with How to East Healthy and how
much you Want to Lose Weight, is part of Easting Lose Weight, Diet Lose Weight
Fast, Losing Weight Fast and Fast Ways to Lose Weight. The best plan is
to Lose Weight Naturally, East to Lose Weight and remember Your Are What You
Eat.
You too can program yourself to Lose Body Fat, follow
Healthy Diets, learn about Healthy Nutrition as well as Weight Loss How To, How
to Lose Weight and How to Lose Weight Fast. First consideration is Fat
Weight Loss, A Healthy Diet, Healthy Habits, a Balanced Diet and Green Tea
Weight Los. Additional possible programs for you include Online Weight
Loss, Tips to Lose Weight and Foods to Lose Weight. If you Can’t Lose
Weight, there new Effective Weight Loss programs to achieve Permanent Weight
Loss. Easy Weight Loss is not always “easy” and it takes commitment even
with the Quickest Ways to Lose Weight, which includes know the Best Ways to
Lose Weight. Then there is always the person who needs to learn How to
Gain Weight Healthy,
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Driscilla McCourtie
Who or What is a “Wellness Coach?” 1. A Person Dedicated
to Helping Specific Individuals make Better Nutrition Decisions and Healthy
Lifestyle Choices. 2. A Person Trained
in the Nutritional Values of Specific Foods as well as Sources of Various
Vitamins, Minerals and Other Nourishment Needs. 3. Becoming a Wellness
Coach is not a One-Shot Training Program, but an Ongoing Learning Process for
Constantly Improving Your Knowledge and Ability to Help Others. 4. A Good Wellness
Coach Develops a Network of Mentors and Experts, including Research
Scientists, Medical Doctors, Nutrition Professionals, etc. “I became a Wellness Coach
because I found a Coach who met my needs,” explains Driscilla. “I tried
many systems and diet fads, but none really worked and some were even
adversely affecting my health. Luckily, I found someone who was honest
with me and knew what she was talking about!
“I quickly learned that
the first thing you need to do to be healthy is eat the right foods.
Sometimes it is just eating a little less of this and a little more of
that. Other times it means adding a food or two with the necessary
nutrients, or possibly eliminating some with unhealthy substances.
Sometimes you need to supplement what you are eating. “I also
learned that our drug-obsessed society needs to find better answers “Unfortunately,
almost all drugs have side effects. Some side effects are worse than
the situations they are supposed to cure. When an individual takes a
variety of drugs, the side effects are compounded. “Sometimes
the solution is as simple as eating a food with the right nutrient.
Take the case of English sailors who ventured on long voyages of discovery in
the 16th Century. The English weren’t known for their
healthy diets in the first place, and on long voyages – eating mostly
hard-tack (a type of biscuit) and
salt-pork – many sailors would develop scurvy, rickets or beriberi, “It was
discovered those sailors were eating fresh native foods, in particular citrus
fruits: oranges, grapefruit, lemons and limes. The solution was to
carry a supply of citrus fruits on board for the sailors to eat or suck
on. They also found that the lime was the citrus fruit which stayed
fresh the longest aboard a ship. Now you also know why the English are
often referred to as ‘Limeys.’ “The story
of English sailors emphasizes how important eating the right foods with the
right nutritional elements can be. Americans are among the most
health-conscious but are also among the worst at making food choices.
Americans drink millions of gallons of diet pop to avoid the high levels of
sugar in soft drinks. However, the chemical sweeteners in diet drinks
are worse for you than the sugars! Persons concerned about cholesterol
levels eat margarine instead of butter; but the trans-fats in margarine are
worse for you than the natural fats in butter! “These
examples are just the tiniest tip of a HUGE nutritional iceberg of
inappropriate eating habits. And that is the Enlist Coach Driscilla as YOUR Personal Wellness Coach: Scroll down for Special Internet Links |
Special
Links:
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Learn More About Weight Loss Challenge Options:
Join an Online Weight Loss Challege:
www.CoachedWeightLoss.com
Partner with Coach Driscilla for Your Own Nutrition Business:
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